Everyone slips and trips on occasion. When we’re younger, we usually recover from these spills easily, but the consequences can be devastating when an elderly person falls. Bone density decreases with age, so seniors are more prone to fractures and breaks. They also have weakened immunity, leaving them vulnerable to infection and other complications during long hospital stays. Fortunately, there are ways to reduce accident risk. Here, the compassionate caregivers of Home Helpers of Hoover in Birmingham, AL, share a few ways to prevent falls at home. 

Preventing Seniors From Falling at Home

1. Use Mobility Aids 

Canes, walkers, and other assistive devices can help seniors navigate around the home safely. You should also consider installing bars in the tub or shower and handles near the toilet to help your loved one use the bathroom safely. 

2. Exercise Regularly 

Elderly individuals might not need rigorous exercise, but they should still engage in physical activity every day. Regular movement helps seniors maintain strength and flexibility, which contributes to better balance and mobility. 

3. Check Vision & Hearing

Sensory impairment can make it challenging to navigate safely, even in familiar environments. If you don't have time to take your relative to regular doctor’s appointments, arrange for caregivers to do so. 

4. Be Aware of Medication Side Effects 

Drugs that cause drowsiness or impair cognitive functioning can also make falls more likely. Review the potential side effects of your loved one’s medication, and take precautionary measures as needed. 

5. Make Necessary Lifestyle Modifications  

As a senior’s abilities change, so must certain aspects of their lifestyle. For example, a rambunctious pet in the home may need obedience training or rehoming. Another common problem is a lack of help with potentially dangerous chores. Engage an elderly care service on their behalf to complete duties like taking out the trash, carrying heavy laundry baskets, or doing grocery shopping. 

If you have an aging loved one who could use a little extra help around the house, rely on the compassionate caregivers at Home Helpers of Hoover. Based in Birmingham, AL, this senior care agency is proud to help clients lead happy and fulfilling lives while looking out for their best interests every step of the way. Whether your relative needs a companion or help with bathing and grooming, they are up for the task. Visit their website to explore their services, or call (205) 978-3809 to discuss your family’s needs with a representative.