Losing a loved one can be devastating, and in the case of ambiguous loss—such a disappearance where there’s no certainty that a person is deceased—coping can be even more difficult. The team at Porto Funeral Homes in New Haven County, CT, understands the difficulty that comes with uncertainty and wants to share several tips to help with ambiguous loss. While nothing can truly replace a loved one, this funeral home advises that you can recover and get the support you need.

How to Deal With Ambiguous Loss

1. Focus on Recovery, Not Closure

There’s no certainty that an ambiguous loss will be solved, and hope often keeps loved ones attached to grief. In many cases, closure is never received, so rather than focusing on achieving it, put your effort into recovery. You and your family still have many things to attend to, and you can’t let uncertainty put your life on hold. It can take weeks, months, or longer, but try to accept the situation and hold things together to best manage the loss.

2. Seek Support

To reinforce your recovery efforts, turn to others that have had a similar experience. They can provide valuable coping mechanisms, and simply talking about your loss can do wonders for alleviating grief. Inquire at your local funeral home about support groups, as well as individual counseling if you prefer something one-on-one.

3. Set Boundaries

An important part of recovery is setting aside other’s opinions. Whether it’s family members or friends, set boundaries about discussing the topic. They may come in with theories or suggestions on how to handle the situation, but ultimately, it’s your decision. 

If you decide to schedule memorial services for an ambiguous loss, turn to Porto Funeral Homes. They’ve helped families for over 75 years, and their staff will work closely with you to design a fitting commemoration and funeral service. They’re also glad to provide burial services and cremation services and take every measure to remain compassionate and dedicated to their clients. Call (203) 467-3000 for East Haven or (203) 934-5000 for their West Haven location to learn more about their funeral home and visit their website and Facebook page.