As you age, taking care of your body so that you stay healthy and avoid unnecessary discomfort is paramount. That’s why physical therapists who work with senior citizens often discuss back pain prevention. If you’re looking for ways to mature gracefully without chronic pain negatively impacting your quality of life, consider these four tips to keep your discomfort in check.
4 Ways Seniors Can Avoid Back Pain
Building muscle and maintaining a healthy cardiovascular system is a great way to support your spine and in turn, prevent back pain. With this in mind, find an enjoyable exercise, whether it be walking, hiking, yoga, or water aerobics, and you’ll stay healthy longer.
2. Good Posture
Slouching, hunching forward, and stooping add unnecessary strain on the muscles and ligaments in your back. By standing up straight and sitting with your shoulders back in good posture, you’ll keep your spine in alignment and your joints happy, thus reducing the likelihood of back pain.
3. Proper Lifting Techniques
Back pain is commonly caused by lifting heavy objects improperly. Instead of leaning over quickly and using your arms, neck, and back to lift objects—or your grandchildren—off the ground, always move slowly and lift with your legs. When in doubt, avoid strenuous activity your body may not be prepared for.
4. Physical Therapy
Whether you’ve sustained an injury in the past, or you’re looking for ways to strengthen your muscles and joints, physical therapy is an excellent option. By working with a trained therapist, you’ll discover new stretches and exercises that will heal existing injuries and strengthen your back muscles to avoid issues in the future.
Physical Therapy of Andalusia has established a reputation throughout Covington County, AL, and its surrounding areas for providing exemplary pain management and physical rehabilitation care. With over 32 years of experience, you can trust our team of physical therapists to help with a myriad of conditions, from chronic back pain to work- or sports-related injuries. To schedule your first appointment, call our office today at (334) 222-5785. For more information on how we can maximize your recovery and help improve your overall quality of life, visit our website.