Your smile is healthy now, but what can you do to keep it that way for decades? Strong teeth make it possible to eat a nutritious diet, smile confidently, and speak properly, which is why you should focus on proper daily oral hygiene and meeting with your family dentist. However, brushing and flossing aren’t the only actions that pave the way for excellent teeth. This guide explains how to make a healthy smile last.

How to Keep Your Smile in Top Condition

1. Take Care of Your Body

Eating healthy foods and exercising regularly not only helps you maintain a healthy weight, but it also improves crucial factors like blood flow and nutrient exchange, keeping your teeth and gums healthy. In fact, fiber-rich foods — like fresh vegetables and nuts — help scrub the surfaces of your teeth as you chew, whisking away plaque and tartar; meanwhile, exercise lowers blood sugar levels, keeping the vascular tissues of the mouth healthy. To keep your teeth beautiful and healthy, focus on taking care of your body every day, and report suspected health issues to your doctor and family dentist immediately.

2. Never Skip Routine Appointments

During routine visits with your family dentist, you have the chance to have your teeth carefully cleaned, preventing issues like gum disease and oral infections. Dentists also check your teeth carefully for issues that could snowball into larger problems like cavities, small fractures, and abnormal patches of skin. 

3. Focus on Oral Safety 

Another vital step in keeping your teeth strong and healthy is making preventative safety equipment the rule in your household. Wear mouth guards whenever you play contact sports, and never use your teeth to open things like bottles and packages. Also, be careful when chewing hard foods like lollipops and other hard candy. 

A reliable dental team is essential for your overall oral health, so book an appointment with Robert A Klement, DDS in Wisconsin Rapids, WI. In addition to offering preventive checkups and restorative services like fillings, root canals, and crowns, this experienced family dentist can also help with dental bonding and teeth whitening. To learn more about how to keep your smile in top shape, visit his website or call (715) 421-3030.