Summer is the perfect time of year to enjoy outdoor activities. However, the sun’s rays can be detrimental to your vision. While having fun in the sun, follow these four essential eye care tips to protect yourself. 

4 Eye Care Tips to Embrace This Summer

1. Wear Sunglasses With UV Protection

UV rays from the sun are known for causing sunburn, skin cancer, and premature wrinkles. Prolonged exposure to these bright rays can also hurt your eyesight and lead to vision issues like photokeratitis, photo conjunctivitis, and cataracts. Wear regular or prescription sunglasses with UV protection to enjoy the sunshine without damaging your vision. 

2. Wear Hats

As a secondary line of defense from the sun, invest in a baseball cap or sunhat. Combined with sunglasses, they will ensure full protection from the sun’s rays. 

3. Wash Hands Frequently

When spending the day at the beach, your local pool, or relaxing in your backyard, you’ll want to protect your skin from bugs and UV rays. The combination of bug spray and sunscreen is great for your skin, but these chemicals can cause eye irritation. Therefore, wash your hands frequently, especially after applying these treatments. Also, avoid rubbing your eyes, as sand and grit on your fingers can scratch your cornea. 

4. Use Goggles at the Pool

Though pool chemicals are beneficial for killing off harmful bacteria, they are very irritating to the eye and surrounding membranes. Always wear goggles when you go for a dip. 

Spencerport Optical has been New York’s leading eye care specialist since opening for business over 32 years ago. If you’re looking for a friendly, trustworthy eye doctor to fit you for prescription sunglasses, fashion frames, or contact lenses, call their office today at (585) 352-1960 to schedule an appointment. For a better understanding of their services, from performing eye exams to stocking the best designer eyewear, visit their website.