Over time, it’s natural for the skin to lose some of its elasticity since the breakdown of elastin is a byproduct of aging. But that doesn’t mean you have to accept every fine line and wrinkle. Improving your skin care regimen and diet can slow the breakdown of elastin and stimulate the production of collagen. Here, a dermatologist from Hawaii’s Kailua Dermatology Associates explains how.

More Healthy Habits & Fewer Bad Ones

With so many creams, supplements, and cosmetic procedures promising dramatic, age-defying results, it’s easy to overlook the simplest way to boost skin elasticity, which is improving your overall lifestyle. Avoiding processed and unhealthy foods, for example, will regulate blood sugar and reduce the production of advanced glycation end products, which age the skin faster.

Likewise, exercising daily will help you maintain a healthy weight. Gaining a considerable amount of weight and losing it quickly will affect your skin elasticity permanently. Smoking and sleep deprivation can also disturb the body’s hormone’s levels and, subsequently, the skin. So prioritize getting some quality sleep every night and ditch the cigarettes if you’re a smoker.

More Antioxidants & Less Direct Sunlight

Antioxidants neutralize free radicals, which break down collagen in the skin, destroying its elasticity over time. Although you can apply antioxidants directly on the face using a topical, anti-aging cream, the healthiest, most vibrant skin starts from within. At your next physical, talk to your doctor about adding some antioxidant supplements to your diet. Until then, stock up on grapes, blueberries, nuts, leafy greens, sweet potatoes, and whole grains, which are all sources of dietary antioxidants. 

Limiting sun exposure will also contribute to more beautiful, flawless skin. UV rays facilitate the formation of free radicals, so spending too much time in the sun will cancel out the benefits of antioxidants. Since dehydration and dry skin are culprits of oxidative stress, which also generates free radicals, apply a moisturizer with SPF every morning as part of your skin care routine. 

If you want to combat the early signs of aging and attain flawless, glowing skin, head to Kailua Dermatology Associates. Located on Oahu and led by Dr. Phillip Hellreich, this practice provides comprehensive skin care, including the diagnosis and treatment of psoriasis, melanoma, eczema, and other skin conditions. Learn more about their treatments on the website, and call (808) 261-6133 to schedule an appointment today.