Quality sleep is one of the foundations of glowing health, as it contributes to a longer life, better memory, and decreased susceptibility to serious illness — among innumerable other benefits. If you are currently experiencing sleep problems, the issue may lie with your mattress. Discover the health reasons to replace your old mattress immediately.
Top 5 Health Benefits Quality Mattresses Provide
1. Reduces Back & Joint Pain
The right mattress supports your body to decrease back and joint pain, such as a memory foam option. Unlike overly-rigid mattresses — or those with worn out, old, or broken springs — memory foam cradles the body to avoid aches and pains.
2. Helps Prevent Snoring
Quality mattresses help prevent snoring because they support the body instead of allowing it to sink into the bed. Sinking from a too-soft mattress limits movement and may make it difficult to breathe, resulting in snoring. It can also keep you awake because you feel uncomfortable.
3. Decreases Tossing & Turning
While you do not want to sink into your bed, you also do not need to toss and turn all night. A quality mattress makes you feel comfortable instantly, so you do not move excessively trying to find the right position or keep waking up because of discomfort.
4. Reduces Allergen Exposure
Old mattresses contain excessive amounts of dirt and skin cells in addition to dust mites — microscopic creatures that feed on dead skin. All of these things aggravate asthma, eczema, and other sensitive skin issues — something a new mattress reduces considerably.
5. Promotes Longer, Better Sleep
Because you are not constantly waking up due to snoring; back and joint pain; the inability to get comfortable; or allergens, you will sleep longer and better. Full nights of rest contribute to mental as well as physical health since you feel less groggy and irritable. Poor sleep also makes it harder to focus, which can increase your risk of injury.
NY Mattress Outlet in Brooklyn, NY, provides residents throughout the Big Apple with high-quality mattresses for optimal sleep. Choose from a range of styles and brands among other modern furniture, all of which feature affordable price tags. Get the sleep you deserve by calling (718) 395-7280 or visiting the website today for more information. Like the Facebook page for additional sleep tips.