If you've ever experienced foot pain, then you know how much it can interfere with your daily life. From having trouble walking comfortably to not being able to wear open-toed shoes because of fungus, some foot problems are more common than you might think. Podiatrists at Eastern CT Foot Specialists in Norwich and Windham, CT, explain what they are and how you can best prevent the pain.

Foot Pain Problems & Prevention Tips

1. Ingrown Toenails

Ingrown toenails can cause swelling and pain in the skin around the nail. Often caused by too-tight or closed-toed shoes, these can cause a lot of foot pain; they can also be caused by nails that are cut too short or that grow incorrectly. To prevent it, don’t trim your nails too short, and don’t wait too long to get it looked at if you notice discomfort. A foot specialist can cut it out safely while preserving the rest of the nail. 

2. Arches

Flat feet can be uncomfortable as it places added stress on the ball and heal of your foot. Wearing flip-flops can be one of the leading causes of this, as they don't offer any arch support. Although these lightweight shoes are comfortable in the warm weather, opt for a pair that has excellent arch support. Not only will it help with comfort while walking, but a sturdy sandal can also put you at less risk for tripping or falling. 

3. Summer Fungus

If you have summer fungus, it can prevent you from wanting to wear shoes that show your feet; it also causes discomfort. While this is more common for athletes, it can affect anyone. Let your feet and toes breathe as much as possible to prevent this, especially during the hot and humid summer months. Avoid wearing socks and shoes all the time, and opt for more open-toed options.

If you're struggling with foot pain, visit the local foot specialists at Eastern CT Foot Specialists. For years, their team has provided the community with comprehensive foot care. Their quality service and reputable staff earned their practice the Reader's Choice Awards’ best podiatrist office of 2018 in The Bulletin. To learn more about how their specialists can help your foot pain, visit them online; also, call (860) 887-3538 for their Norwich office or (860) 456-9593 for their North Windham facility.