People of every age should maintain a balanced diet, but eating well is especially important for senior citizens because they are more vulnerable to injuries and illness. If you’re trying to find a quality elderly care facility for an aging relative, look for one that takes a holistic approach to health and wellness by offering more than just medical care. The best senior living facilities emphasize the importance of socializing, staying active, and, of course, eating well. Here are a few things everyone should know about using diet to age gracefully, whether they still cook for themselves or rely on others for nutritious meals. 

Cancer Prevention Is Essential 

The risk of certain cancers increases with age, so it’s important for those who provide elderly care to consider cancer prevention when cooking for residents. To maintain optimal health, the American Cancer Society recommends eating at least 2.5 cups of fruits and vegetables per day, limiting red meat, and opting for whole grains instead of processed foods. Researchers have found that a diet high in antioxidants may also prevent cancer. Foods that contain antioxidants include blueberries, dark chocolate, pecans, kidney beans, cranberries, blackberries, and cilantro. 

Bone Health Is a Priority 

Bone density decreases with age, making seniors vulnerable to fractures, breaks, and serious complications after even relatively minor falls. Strong bones start from within and need calcium, vitamin D, magnesium, and potassium to form. You can find these essential nutrients in leafy greens, sweet potatoes, figs, salmon, almond butter, and dairy products. 

If you have an aging loved one who could use a little extra help around the house, check out Hillcrest Assisted Living. Located in Columbia, MO, this facility is proud to provide customized elderly care for residents with varying needs. Services include 24/7 medical care, community events, country-style meals, and even transportation to a local gym. Visit their website to learn about the ways they will help your loved one thrive, or call (573) 696-3201 to discuss your family’s elderly care needs today.