After losing a loved one, the grieving process doesn’t end with the funeral service. No matter how beautiful the ceremony was, how many people reached out to offer their condolences, or how long you prepared for the passing, it may still take months to years to recover from the loss. Luckily, Fred D. Knapp & Son Funeral Home has been consoling families in Greenwich, CT, since 1846. They know that holidays and special occasions can be especially hard after a loved one is gone. Here, they offer advice on how to deal with such events in a healthy way.

How to Handle the Holidays When Mourning

1. Realize It’s All Part of the Process

The grieving process is not linear—instead of being heaviest at the start and slowly fading away, sadness comes in waves. Unfortunately, while you may feel okay during the first few weeks after a loved one passes, mourning only truly begins once the shock and numbness wear off. As once shared holidays and special milestones arise, you may feel saddened or guilty for enjoying them or spending them alone. Instead of seeing your mood as a weakness or setback, remind yourself that these surges in sorrow are normal.

2. Allow Yourself to Be Happy

After coming to terms with your emotions, remember that it’s okay to have fun—your loved one would have wanted their family to find joy again. As you share smiles and laughter with family and friends, think fondly of those who passed, but don’t assume your levity is inappropriate. Instead, think of how you would act if your loved one was still around.

3. Consider Your Blessings

If you’re not in a mental space to allow joy back into your life, then direct attention to the present. Consider who and what you are thankful for and be grateful for those who show love and support. Take up hobbies and activities you enjoy and surround yourself with family and friends.

If you need to plan a funeral for a loved one or need help recovering after one, turn to the staff at Fred D. Knapp & Son Funeral Home. The family-run, locally owned funeral home assists residents with compassionate advice and helpful services and resources in their times of need. To schedule an appointment, call (203) 869-0315 today. You can also visit the website to learn about this respected home.