Shiatsu or “finger pressure” massages are an ancient form of Japanese physiotherapy. Often described as the equivalent of acupuncture, this massage technique incorporates specific pressure points, stretching, breathing, and rotating for a whole-body treatment approach. Honolulu’s foremost shiatsu massage therapy center, Aisen Chiryo Doin, further explains what a shiatsu massage is and the benefits it offers.

Shiatsu Therapy

Shiatsu utilizes the application of finger pressure on particular points on your body’s surface. This promotes the circulation of energy throughout your body which can alleviate irregularities such as muscle cramps and sore hamstrings, and helps you maintain optimal overall wellness through natural remedies.

What to Expect

During a session, the masseuse will have you relax on a low table or a futon that is on the floor. After a thorough assessment, they will gently, but firmly, apply pressure using the thumb, fingers and palm.  The process is done head to your toes, both front position and back postion with gentle stretching and rotating of your body while you are guided in deep breathing exercises.

Benefits

According to Aisen Chiryo Doin, a 38-year old wellness clinic in Hawaii, shiatsu muscle massage services provides numerous benefits for your health. By invigorating the skin, the techniques stimulate the circulation of body fluids to promote suppleness in muscle tissue, correct deviations in the skeletal system, and increase harmonious functions of the nervous system.

Shiatsu also restores flexibility and range of motion and relieves pain-producing systems often caused by stress, muscle stiffness, or blood stagnation. If you are an athlete or undergoing marathon training, shiatsu can also help your body heal after a strenuous workout or race.

If you want to find out more about shiatsu or book an appointment, contact Aisen Chiryo Doin by visiting their website or calling (808) 596-7354 today.