Are you interested in learning more about nutrition, but aren't sure you need one-on-one support? This is a great opportunity for you!

Beth Danowsky, RD, LD, the Registered Dietitian from IMUA Orthopedics, Sports, and Health has designed workshops to help you learn what you need to know to get healthy and feel better.

Cost of classes is only $20 and this includes a light snack and refreshments. Seats are limited, so it's best to sign up in advance.

Contact 521-IMUA (4682) today!

CRAZY FOR COSTCO!

Saturday, May 23rd @ 10:00 am

Who doesn’t love a trip to Costco? Don’t let buying in bulk leave you with too many unhealthy options in your cupboard. Learn about the best products available that maximize your health and your wallet.

DINING IN A DASH

Saturday, June 13th @ 10:00 am

Do you go out to eat frequently? Are you just too busy and find yourself ordering out or going through the drive through? This class is for you! Learn ways to optimize your health while dining out!

HAPPY TUMMY – HOW TO HEAL MY GUT!

Saturday, July 11th @ 10:00 am

You have been battling with an unhappy tummy and just cannot figure out how to feel better no matter what you have tried. This workshop covers tips on how to rebalance you digestive system so you can start feeling better immediately.

SNACK ATTACK

Saturday, July 11th @ 11:45 am

Snacking can support or derail your healthy diet. Learn how to make good choices for snacking that taste good and leave you feeling even better!

MANAGING FATIGUE

Saturday, July 18th @ 10:00 am

Do you suffer from the 2pm crash? Wake up feeling just as tired as you did when you went to bed? This class is for you! Learn about why this happens and how to support your body with food.

ANTI-INFLAMMATORY DIET

Saturday, July 18th @ 11:45 am

What foods are best to help reduce inflammation and fend off chronic disease? Get the most cutting edge info on what to eat to optimize your health. Recipes included!

CRAZY FOR COSTCO!

Saturday, August 8th @ 10:00 am

Who doesn’t love a trip to Costco? Don’t let buying in bulk leave you with too many unhealthy options in your cupboard. Learn about the best products available that maximize your health and your wallet.

PRE- AND POST- SURGERY NUTRITION

Saturday, August 22nd @ 10:00 am

Want to get back into the game as quickly as possible? Don’t let a surgery set you back more than it needs to. Get some real food tips for healing quickly so you don’t sit on the bench for long.

HAPPY TUMMY – HOW TO HEAL MY GUT!

Saturday, September 5th @ 10:00 am

You have been battling with an unhappy tummy and just cannot figure out how to feel better no matter what you have tried. This workshop covers tips on how to rebalance you digestive system so you can start feeling better immediately.

WEIGHT LOSS WOES- WHY CAN’T I LOSE WEIGHT?

Saturday, September 19th @ 10:00 am

I am eating less and exercising more but why can’t I lose weight? This workshop helps you understand what might be holding you back and how to move forward.

SNACK ATTACK

Saturday, September 19th @ 11:45 am

Snacking can support or derail your healthy diet. Learn how to make good choices for snacking that taste good and leave you feeling even better!

Class Fee $20.00 (includes tax)

Please call 808-521-IMUA (4682) to reserve your spot as seats are limited!

Email imuahealth@gmail.com for more information or to request a future class topic.

Look forward to seeing you there and moving you forward...

In Health,

Beth