Gingivitis is the earliest stage of gum disease. This condition is caused by the buildup of plaque, which is bacteria that creates a film over teeth, resulting in bleeding gums, halitosis, and gum recession. While early treatment of this condition is key to minimizing the harmful effects, preventing it is usually the best course of action. Below, the dentists at Nizich Family Dental in Juneau, AK, offer the following tips on how you can keep gum disease at bay.

How You Can Prevent Gingivitis

A good oral care routine is the most effective way to prevent gingivitis. This entails brushing twice a day, flossing once daily, and rinsing after meals. When brushing, cover the inner, outer, and chewing surfaces of your teeth evenly, which should take at least two minutes per session. 

Your dietary habits can also impact your gums. For instance, sugar feeds bacteria and exacerbates decay, so brush your teeth thoroughly after drinking soda or eating candy (especially before bed). If you can’t brush your teeth, a good rinse will suffice until you get home.

How Your Dentist Can Treat It

Once gum disease sets in, the only way to treat it is to see your dentist. A professional teeth cleaning will clear away plaque, while special tools can remove hardened tartar. Additionally, your dental team can offer information on home dental care, such as when to replace your toothbrush, how special mouthwashes can help, and which foods are good for your teeth, as well as which you should avoid.

As a trusted family dentistry in Juneau, Nizich Family Dental believes the best way to prevent gum disease is with support from your dentist. Schedule an appointment today by calling (907) 789-7001 or visit the website to see the complete listing of services. Providing quality dental care for more than a decade, Dr. Tony Nizich and his skilled team are committed to helping their patients achieve optimum oral health.