What to Expect From Your First Counseling Appointment
Counseling is a useful tool that can help people work through issues that they are facing, whether it’s mental illness or substance abuse. If you just scheduled your first counseling session, it’s common to have doubts or apprehensions about what’s to come. To ensure it goes smoothly, the caring team at Daymark Recovery Services in Lexington, NC, discusses what you can expect from your first appointment.
A Guide to Your First Counseling Session
Personal History
First, the therapist will ask about your personal and family history. This may range from questions about the history of mental illness or substance abuse in the family to any medications you are currently taking, where you live, and your overall current situation and lifestyle. They will also ask about what triggered you to reach out for help, and whether or not you have sought therapy in the past.
Current Symptoms
In addition to asking questions, you will also discuss the current symptoms you are experiencing. This is so that the counselor can determine if the symptoms are affecting other aspects of your life, and to help make a diagnosis. Be prepared to have a few visits before your counselor knows and understands your symptoms well enough to give a diagnosis.
Homework
Your therapist may give you some homework to maximize on what you have learned and discussed during your meetings. This may include reflecting on specific topics you have touched upon or talking with friends and family members about your situation. Many therapists also recommend journaling about your feelings and thoughts throughout the day.
When you’re ready to embark on the first step towards recovery, look for a counseling clinic that meets your needs. Daymark Recovery Services in Lexington, NC, offers a variety of personalized rehab treatment options for patients suffering from mental illness or substance addictions. Call (336) 242-2450 to speak with one of their friendly representatives, or visit their website for more information about their range of locations and a full list of services.
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