Many people work in offices where they sit all day and stare at computer screens. Research has shown that this practice of prolonged daily sitting can lead to serious health concerns, including an increased risk of heart disease, diabetes, cancer, depression, and more. But just how long is it okay to sit throughout the day? To help you gain a better understanding of this problem—and how to avoid it—the expert chiropractor from Eastern Hills Chiropractic in Cincinnati, OH, has put together the following information.

Expert Chiropractor Explains How to Avoid the Damage of All-Day Sitting

1. Stand Instead

Most experts recommend that individuals stand and move around for a quarter of the workday. That means that an eight-hour day should involve at least two hours of standing. While you don’t need to stand for two hours at a time, it’s a good idea to break up your day into smaller segments of sitting with standing breaks in between.

2. Move Frequently

Additionally, you should keep yourself moving as often as possible. Even standing in the same position for a long period can lead to adverse health effects. Instead, make sure you move around the office, get a breath of fresh air outside, or simply walk to the bathroom to freshen up during your standing breaks. By moving and changing positions frequently throughout the day, you promote more circulation to help keep your body happy and healthy.

Exercise Your Core

Finally, many people experience back pain from sitting and standing at their desk too much. To help avoid this problem, you should complete core-strengthening exercises a few times each week. For instance, you can do leg and arm extensions while on your hands and knees, or complete a side plank with your weight supported by the feet and forearm. With a stronger core, your body will be able to support its own weight and prevent potential pain.

By standing, moving around, and exercising your core, you should be able to prevent pain associated with sitting at your desk all day. However, if you still experience any issues, don’t hesitate to contact the chiropractor at Eastern Hills Chiropractic. Serving the community since 1988, Dr. Matthew Haumesser is dedicated to helping you achieve immediate pain relief, as well as long-term health and wellness. They even offer massage therapy and nutrition consultations to help you improve your overall health. To schedule an appointment, give them a call today at (513) 528-2200. Or, like them on Facebook for the latest updates.