Signing you or your child up for karate provides the opportunity to develop mental and physical strength, patience, and balance. This traditional martial art has a long, interesting history, and there’s a lot of information that doesn’t quite make it into the mainstream. Here are a few facts about karate you might not know.

5 Fun Facts About Karate

1. Karate Is a Combination of 2 Words

Karate stems from two words: “kara,” meaning empty, and “te,” meaning hand. Essentially, it is a method of self-defense that focuses on using hands rather than weapons. It’s a fast-paced martial art that involves repetitive, energetic movements from your hands and legs.

2. It Dates Back to the 14th Century

The history of karate begins during the 14th century. At this time in Japan, samurai leaders had imposed a ban on all weapons. As a result, people shifted their focus to the art of hand-to-hand combat. There was little record of the evolution of karate, due to strict rules against the practice, but it was passed down from master to follower for centuries.

3. Strength & Cardio Are Essential

This martial art isn’t just about throwing punches and kicks. Karate involves a lot of strategic training, muscle building, and cardio. Your strength adds to your speed to produce the quick bursts of power necessary to overcome your opponent. A good master will take the time to train their students’ bodies completely.

4. The Original Style Is Okinawan

The first known style of karate started on the island of Okinawa. At first, it was a very simple, rough fighting style. Over time, moves were blended, polished, and presented to martial arts masters. As these moves spread across Japan and then the world, different schools created the many sub-styles we know today.

5. Karate Benefits Kids With ADHD

Karate lessons are all about personal development. This makes them the perfect activity for children with ADHD, as it gives them an outlet to release their excess energy and turn it into something healthy and beneficial. It’s a positive space to grow socially, physically, and emotionally without judgment.

Karate is a fun, energetic activity that keeps people of all ages active and goal-oriented. Based in West Chester, OH, Japan Karate-Do Cincinnati focuses on training the mind and body as one. Their highly qualified instructors are ready to show you your true potential through disciplined training and traditional martial arts teachings. Read about their available classes online, or call (513) 860-4386 for more information.