Madison, Ohio
3582 Northridge Rd
Madison, OH 44057
(480) 553-7305

How Stay in Shape Between Sport Seasons July 31, 2018

Madison, Lake
How Stay in Shape Between Sport Seasons, Madison, Ohio

As a high school athlete, you dedicate a large amount of time to your sport. However, the season only lasts part of the year. To ensure next year is even more successful than the last, it is imperative to stay in shape between seasons. Through the use of general exercise and specialized sports equipment, you can do just that.

Your Off-Season Training Guide

1. Cardio Workouts

Nearly every sport requires cardiovascular activity. Soccer, football, basketball, baseball, and dance rely on stamina to perform, which is why you need cardio training. At least three times per week, go for a run, bike ride, or swim. Some athletes prefer interval training to get their heart rate up. Your duration or distance will depend on your fitness levels and goals, so ask your coach for recommendations or a training schedule. Ultimately, you want to increase your endurance and improve heart health. To avoid burnout, mix and match cardio workouts throughout the off-season.

2. Strength Training

sports equipmentMale and female athletes alike should spend time in the weight room. Even cardio-based sports like cross country, track, and dance require a strong core and increased muscle to improve ability. Try to hit the gym twice a week to lift free weights, perform ab workouts, and strengthen your muscles. Grab a friend to spot you, and encourage them to correct your technique for decreased chance of injury.

3. Skill Development

In addition to general fitness, you should dedicate a bit of time to honing your skills. Ask your coach what kind of sports equipment can improve your reflexes, jump shots, batting average, or other skills. They will likely recommend drills that will improve your performance as you practice.


If you need sports equipment to supplement your training, head over to Sports & Sports in Ashtabula, OH. Since 1983, they have supplied spirit wear, sporting goods, custom shirts, and more. They provide school spirit goods for cities along Lake Erie, and they also embroider shirts and caps for corporate teams. See more of their sports equipment on their website. Or, call (440) 998-4664 with any questions.

Other Announcements, Events and Deals from Sports & Sports
5 Fundraising Ideas for Youth Sports Teams, Madison, Ohio
Youth sports are great for teaching children valuable social skills while keeping them active and healthy. However, between the necessary sports equipment, shirt printing for more
The History of Embroidery, Madison, Ohio
Whether it’s your initials on a towel or your team’s logo on a ball cap, embroidery is a great way to personalize clothing and other fabric. But do you know how this style of sewing more
3 Kinds of Sports Equipment Needed for the Upcoming Baseball Season, Madison, Ohio
Youth sports are a fantastic way to teach your child invaluable lessons that are beneficial throughout life, such as sportsmanship, a strong work ethic, and working within a team. more
3 Reasons Embroidered Items Make Great Holiday Gifts, Madison, Ohio
Finding the perfect holiday gifts for friends and family is hard. Save yourself the time and hassle and consider choosing embroidery, this holiday season. These gifts are more
How to Improve Your Soccer Skills, Madison, Ohio
Soccer is one of the most popular sports across the globe, and it’s quickly gaining more traction here in the United States. Now, more enthusiastic athletes are looking for ways to more