Hilo, Hawaii
300 Keawe St
Hilo, HI 96720
(808) 961-2875
The Garden Exchange is a lawn and garden center in Hilo offering a wide array of lawn care and gardening supplies.

Top 5 Ways Gardening Is Good for Your Health July 9, 2018

Hilo, Hawaii
Top 5 Ways Gardening Is Good for Your Health, Hilo, Hawaii

Everyone should get outside and enjoy the fresh air often. There are plenty of healthy ways to do so, including one that might not immediately spring to mind: gardening. From basic lawn care duties to the cultivation of an exceptional garden, there are many health benefits for those who make it a part of their routine. If you're thinking about taking your botanical ability to the next level, here are a few of the ways it can positively impact your health.

5 Health Benefits of Gardening

1. Improved Hand Strength

Gardening may not be the most intense workout available, but there are some sweat-inducing aspects to it. Tending to your garden exercises the muscles in your hands and improves dexterity while you pull weeds and dig up soil.

2. Vitamin D Exposure

Gardening is especially handy for those looking to soak in more vitamin D. Protect yourself from the effects of the sun's harmful UV rays with sunscreen and outerwear, and you'll reap the benefits while minimizing the risks.

3. Natural Stress Relief

If you're looking to relieve stress or boost your mood, gardening is a solution. According to a study conducted in the Netherlands, gardening served as more effective stress relief than the indoor reading alternative. The study measured both self-reported mood and levels of salivary cortisol in participating gardeners.

4. Socialization Opportunities

gardeningWhile tending to a garden might seem like an isolated activity, there are many ways the process can involve socialization. Community gardens are among the most common, delivering an opportunity for collaborative projects in warm, open areas. These gardens also have the potential to generate resources and encourage a new level of self-reliance.

5. Boosted Brain Health

Thanks to the way gardening incorporates multiple functions at once, it can pave a path toward improved brain health. From problem-solving and endurance to a keen awareness of one's surroundings, it benefits those dealing with dementia. A 16-year study conducted in Dubbo of New South Wales, Australia found that those who gardened regularly were 36% less likely to develop dementia.


Once you get started on a garden of your own, these and other key benefits will quickly make themselves known. Whenever you need gardening supplies, turn to the family-owned and -operated Garden Exchange in Hilo, HI. Since their founding in 1964, they have provided everything from flowers to an extensive lawn mower repair service. Visit the website to learn more about their inventory, and call (808) 961-2875 to inquire about specials.

Other Announcements, Events and Deals from Garden Exchange, Ltd.
How to Care for Your Plumeria Tree, Hilo, Hawaii
If you live in a tropical climate, plant a plumeria tree to enjoy a beautiful addition to your home or garden. Although this tree is hardy, it requires some gardening care to ma...read more
How to Keep Your Flower Beds From Wilting in the Summer Heat , Hilo, Hawaii
Although Hawaii doesn’t have distinct seasons, you can tell it’s summer because of the soaring heat and humidity. If you’re gardening this summer, follow these tips to prev...read more
5 Tips to Maintain Your Lawn Mower, Hilo, Hawaii
Proper yard maintenance requires a lawn mower that you can trust. If you cut your grass year-round, taking preventative steps to care for this important piece of equipment will help ...read more
3 Top Benefits of a Riding Lawn Mower, Hilo, Hawaii
A quality lawn mower is essential for any property owner. A simple push mower may be enough for those with a small, simple yard. However, those who maintain a large area or navigate ...read more
Why Your Plants Need Fertilizer, Hilo, Hawaii
You want your lawn and garden to be strong, healthy, and beautiful. If you aren’t using fertilizer, your plants are missing out on the essential nutrients they need to thrive. Here’s...read more