Sunlight has plenty of benefits for the body, including increasing vitamin D production, improving mood, and boosting immunity. However, prolonged exposure to the sun is detrimental. According to the skin rejuvenation experts at Body Fix in Honolulu, HI, sunlight exposure is best in moderation. Here, these professionals discuss a few ways to protect yourself from excessive exposure as well as how to repair sun damage.
How Does the Sun Affect the Body?
The sun produces ultraviolet light (UV light), which can be harmful in excess. In addition to causing age spots and wrinkles, UV light can damage both retinas and corneas and form cataracts in the eyes. Sunburn is the most common adverse effect of sun exposure. Symptoms include red skin, blisters, pain, and swelling in the affected area.
How Can You Protect Yourself?
One of the simplest ways to protect yourself is to stay out of the sun when its rays are the strongest, usually between 10 a.m. and 4 p.m. Even on cooler days, the sun’s rays can still damage your skin, so seek shade whenever possible. If you must spend time in the sun, wear the right clothing. Pants and long-sleeved shirts made of tightly woven fabrics in dark colors will protect most of your body, and hats will provide additional shade. Then apply sunscreen to any exposed skin.
How Can You Repair Sun Damage?
Red light therapy, a natural, chemical-free process, will help your skin rejuvenation efforts by combating sun damage. The red light from LED lamps penetrates the skin and increases blood flow to boost collagen and fibroblast production. This skin rejuvenation treatment will reduce the appearance of wrinkles, age spots, and crow’s feet.
If you're interested in a simple, drug-free treatment to repair sun damage, reach out to the experts at Body Fix. Their red light therapy treatment not only helps reduce signs of sun damage on your skin, but it also assists with pain management, reducing inflammation, and treating acne. For more information about this innovative skin rejuvenation process, call (808) 597-1110 to speak with a knowledgeable technician or visit the website.