A vast majority of office workers experience eye strain throughout the day, especially since many of them spend eight or more hours a day staring at their computers. The eye doctors at Alexander Eye Associates & Optical understand that digital strain is a major concern for workers in Rochester, NY. Here, they offer some tips to relieve your vision throughout the day. 

An Eye Doctor’s 3 Vision-Boosting Exercises

1. Visual Scanning

When you focus solely on a computer screen, it can cause long-term damage to the eye muscles and sight, such as chronic dryness and nearsightedness. To break up the constant focus, eye doctors recommend you perform a visual scanning exercise from the office chair. Start at one side of the room and slowly scan your eyes horizontally, picking up visual cues on the way.

2. Use the 20/20/20 Rule

If you tend to get caught up in work, incorporate the 20/20/20 rule into your routine. Every 20 minutes, focus your eyes on an object 20 feet away for 20 seconds. This will provide a break for your vision. 

3. Roll Your Eyes

This can help relax your eyes after hours staring in the same direction. For the best results, close your eyes and roll them around in circular motions to increase lubrication. You can also do some neck rolls at the same time to further decrease stress and strain.

If you experience frequent dryness after a long day staring at a screen, put a warm compress on your eyes to stimulate the glands and improve moisture. For any problems with your vision, schedule an exam with the eye doctors at Alexander Eye Associates & Optical. Whether you want to reduce workday eye strain or need an update on an eyeglass or contact lens prescription, their team will help. Call (585) 325-3070 to schedule an appointment. Visit their website for a complete listing of their services.