Tooth decay is something many people will deal with at some point. At times, it might seem unavoidable, but there are simple everyday changes you can make to prevent it. Dentist Judy Walker, DDS, and her team in Greensboro, NC, advise that basic dental care and a few lifestyle adjustments can have a significant impact and lead to a lifetime of healthy teeth. Whether you’re dealing with decay or have a healthy smile, make sure to practice the points below.

3 Ways to Lower Your Risk of Tooth Decay

1. Brush & Floss

There’s no replacement for brushing and flossing. It’s the foundation of dental care, and without it, you’ll inevitably face tooth decay. When you eat or drink, food particles are left behind, which are converted into acid that will wear down your enamel. Brushing and flossing are the only ways to remove these bacteria and particles. Make sure to do each at least twice a day and always use dentist-approved products.

2. Eat Well

Diet plays a major role in oral health, and it’s not just about limiting sugar intake. You’ll also need to eat acid-heavy foods, like citrus, in moderation and avoid too many starches or grains that will dry your mouth out. Replace these with healthy foods, like milk, cheese, and leafy vegetables, to give your teeth a boost.

3. Visit the Dentist

No matter how well you brush, floss, and eat, there’s no replacement for a visit to the dentist. There are places in your mouth you can’t reach, and that’s usually where decay will begin. During a cleaning, your dentist will address all of these problem areas, as well as identify any signs of early decay that can be prevented. See your dentist at least twice a year to ensure you’re taking proper care of your teeth and for valuable advice on oral care.

For a head start at preventing tooth decay, turn to Judy Walker, DDS. She has over 25 years of experience in dental care, and she and her staff are proud to provide cosmetic dentistry services, periodontal therapy, and comprehensive oral treatment. They’ll work closely with you to achieve a lasting smile. Call (336) 275-1472 today to schedule an appointment with the dentist, or visit their website to learn more about their practice.