The back consists of many muscles, tendons, and ligaments that provide support and protection for the spine. However, when this part of the body begins to ache or feel sore, many people struggle to find relief. Thankfully, with some gentle stretching exercises, you can ease your back pain and reduce the risk of experiencing the same problem in the future. Here’s a more detailed look at a few stretches you should try.

Experiencing Back Pain? Try These Stretches for Relief

1. Lower Back Twist

When your lower back is experiencing pain, try this move to stretch the muscles in that area. To complete the lower back twist, lie on your back with your knees bent, feet on the floor, and arms outstretched to the sides. Then slowly roll your knees to one side, while keeping your shoulders flat on the ground. After about half a minute of holding the pose, rotate to the other side.

2. Knee-to-Chest

Similarly, the knee-to-chest stretch can help lengthen and relax tense muscles in the lower back. To do this stretch, start out by lying on your back with knees bent and feet on the floor. In a slow motion, bring your knees to your chest. Feel free to use your hands to gently pull them closer and hold the position for about 30 seconds. If you prefer, you can also complete this pose by moving only one knee at a time.

3. Yoga Poses

Finally, consider completing a few yoga poses to truly give your back a well-rounded stretch. For instance, the restful pose can help relax the entire body. Start by positioning yourself on your hands and knees. Then, stretch your arms forward and slowly sit your hips towards your heels. You can also try the cat/cow pose, which involves kneeling on all fours. As you exhale, carefully arch your spine. With each inhale, tighten the core and round your back in the opposite direction.

 

By trying these stretches, many people can quickly find relief from their back pain. However, if your pain persists, don’t hesitate to reach out for help from the experts at Eastern Hills Chiropractic. Based in Cincinnati, OH, this expert chiropractor has been serving the community since 1988. Whether you have a specific condition, such as acid reflux or lower back pain, or you’re just interested in general wellness, Dr. Haumesser offers the services necessary to keep you healthy. To schedule an appointment, give this facility a call today at (513) 528-2200. Or, visit their website for more information.