Parents often tell their children to stand up straight or sit tall. While this may seem like a strange request, one’s posture when walking or working at a desk has a strong impact on overall mood. In fact, chiropractors often tell patients that embracing good posture can improve health and wellness and relieve unwanted symptoms. If you’re skeptical, here are three ways posture affects mood.

How Your Posture Impacts Your Mood

1. Confidence

Your mind and body have a strong bond and affect one another in many ways. If, for example, you slouch or hunch over your desk throughout the day, you may find yourself feeling introverted, shy, and less confident in the actions you’re performing. By improving your posture and striking a superhero pose before a big meeting, you send a signal to your brain that says you’re confident and prepared. This relationship means self-confidence can start with subtle changes in your posture and body language.  

2. Happiness

The human body is most at ease when the spine is properly aligned with the shoulders back in a strong posture. When you’re naturally prone to craning your neck forward or shrugging your shoulders downward to mask your height, you affect your body’s hormone levels. Attempting to improve your posture by stretching and making visits to a chiropractor can lead to a boost in happiness. 

3. Comfort

Many individuals who suffer from chronic neck and back pain experience ongoing discomfort throughout the day. Being in constant pain can negatively impact your mood, as you may feel angry or frustrated due to your condition and inability to enjoy physical activities. By visiting a chiropractor for spinal adjustments and making a conscious effort to embrace good posture, you can relieve your pain without medication or invasive surgery. This comfort will, in turn, boost your mood and energy levels. 

Eastern Hills Chiropractic has been a leader when it comes to holistic health and wellness since opening its doors in 1988. As the Greater Cincinnati, OH, area’s trusted chiropractor, Dr. Matthew Haumesser has helped hundreds of residents soothe injuries and improve their overall quality of life through individualized chiropractic care. To schedule an appointment, call their office today at (513) 528-2200. For more information on how they treat chronic back pain and improve posture with a combination of spinal adjustments and massage therapy, visit their website.