Sciatica can be a constant source of discomfort, with pain ranging from minor to excruciating. There can be several causes, such as a herniated disk or muscle injury, and it’s crucial to explore sciatica treatments to address the issue. The staff at Cook Family Chiropractic Clinic in Wisconsin Rapids, WI, advise that while sciatica can seem like a never-ending issue, there are plenty of treatments.
3 Ways to Alleviate Sciatica Pain
1. Try Yoga
Poor posture can trigger or worsen sciatica pain, and yoga can help you overcome unhealthy habits and stretch problem areas. This active, low-impact regimen will strengthen lower back muscles, tendons, and ligaments; it will also stretch your spine, back, and legs where sciatica is typically felt.
2. Apply Ice & Heat
If you’re dealing with minor, tolerable pain, ice and heat provide immediate relief at home. Ice packs and heaters can’t necessarily reach the nerve deep in the tissue that causes pain, but they’re still effective sciatica treatments because they draw your body’s attention away from the pain. This sensory distraction may not completely eliminate pain, but you should notice a significant reduction.
3. See a Chiropractor
Overall, a chiropractor is likely the best resource for sciatica treatments. They can diagnose the cause and pinpoint specific pain areas to develop a highly focused and specialized treatment plan. Treatment also involves more than just achieving pain relief, which is why you should see a chiropractor anyway for back pain and other issues; this ensures that they don’t worsen and you’re getting the most comprehensive care.
If you’re dealing with sciatica and other musculoskeletal issues, don’t delay a trip to the chiropractor. The staff at Cook Family Chiropractic Clinic has proudly helped patients overcome and manage their conditions since 2007, and they’re committed to building an extended care plan to achieve the best results. Whether it’s a pinched nerve, neck pain, or a severe back injury, they’ll work closely with you to help you recover and avoid repeat incidents. Call (714) 424-5432 to schedule an appointment and visit their website to learn more about sciatica treatment.