When you’re expecting a new addition to your family, there are several areas of pregnancy care that are important to consider. From how you’re nourishing your body to lifestyle and hobby changes, pregnancy sometimes requires variations in your day-to-day activities. If you’re planning to travel while expecting — whether for business or pleasure — consider the following four pregnancy care tips.

4 Travel Tips for Expecting Mothers

1. Time Your Trip

Traveling during pregnancy is generally considered safe, provided you speak with your doctor and follow their instructions. However, if you can schedule your trip, aim for the second trimester. Morning sickness is incredibly common during the first trimester, while the third trimester can mean more frequent bathroom breaks because of the added pressure on your bladder. Additionally, most professionals recommend restricting long-distance travel after 34-36 weeks because of the approaching due date.

2. Bring Your Medical Records

If you’re planning an extended trip or are getting closer to your due date, remember to bring a copy of your prenatal records in the event you need to visit a doctor. Having these documents will make it easy for another gynecologist to evaluate and treat you if necessary.

3. Remember Water & Snacks

Whether traveling by plane or car, it can be easy to forget to drink enough water. Hydration is a crucial part of pregnancy care, so remember to bring extra water with you when going on a trip. Additionally, try to pack a few healthy snacks to ease any cravings or morning sickness you may experience. Include items like unsalted nuts, granola bars, or crackers.

4. Talk to Your Doctor

It’s important to speak with your gynecologist before any long-distance trips, regardless of the travel method. Not only will your doctor be able to answer any questions you might have about pregnancy care and travel, but they can also offer you some tips to ensure a safe and smooth trip.

Pregnancy care and travel don’t have to be difficult. Remember to assess your schedule and allow yourself extra time to prepare. When you are in need of a trusted doctor, Thameside ObGyn Centre is located in Groton, CT, and provides vital health services to women in the community. From routine female examinations to pregnancy care, the gynecologists at Thameside ObGyn Centre offer compassionate and competent care. To learn more about the services they provide, visit their website or call (860) 445-5107.