The skin on your face is more delicate than many people realize. While professional treatments like microdermabrasion can help our skin look its best, there are a few at-home practices that we think are helpful—but can actually wind up causing more damage. Here, we examine three of the most common skin-harming habits.

Avoid These 3 Skin-Damaging Practices

1. Over-Exfoliating

While exfoliating can indeed support skin renewal by removing dead cells, many people fall into the habit of scrubbing too vigorously or too often. Redness and sensitivity are common indicators of over-exfoliating. You could also be using a product that’s too harsh for your skin, which is why it’s always a good idea to check in with a dermatologist to pinpoint the best skin care regimen for your needs.  

2. Pimple Popping

It can be tempting to tackle blemishes on your own, but popping them often leads to acne scarring. In many cases, zits will clear up on their own. However, if you have an acne lesion that does need to be addressed, visit a professional who has the sterile equipment and experience to minimize the pressure created by the pimple for scar-free results.

3. Tanning

Many people like the way they look with a tan, but tanning—either in a bed or via the sun’s rays—is not the way to achieve it. UV damage can age the skin, causing it to lose elasticity and develop both fine lines and pronounced wrinkles. Stick with sunless tanning, such as spray tans or bronzers, to avoid the damage.

How Microdermabrasion Can Help

Of course, many of us are guilty of making these skin-harming mistakes at one point or another. Incredibly, microdermabrasion can address all of these issues. To perform the treatment, dermatologists first apply tiny crystals to gently and safely exfoliate dead skin cells. Then, a vacuum removes the debris, safely resurfacing the skin for better elasticity, improved cell generation, and minimized appearance of scars and fine lines. The treatment can also be tailored to accommodate varying levels of skin sensitivity.

Are you interested in seeing the benefits of microdermabrasion firsthand? If so, the team of dermatologists at the offices of Lauren A. Daman, M.D., P.C. in Hartford and Simsbury, CT, can help. Dr. Daman and her team specialize in addressing imperfections and improving the overall appearance of skin through effective in-office treatments. Learn more about their services online or call (860) 246-3533 to schedule an appointment.