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Daily dental care habits like brushing your teeth help you maintain a fresh, vibrant smile on a short-term basis. Yet, our teeth and gums are meant to last a lifetime, so what are the best ways to improve dental health over the long term? There are a few simple practices you can incorporate into your regular routine to optimize oral care for years to come. Here, the office of James Julien DDS, a leading dentist in Kenai, AK, shares some smart tips.

5 Dental Care Tips for Long-Term Oral Wellness

1. Cut Back on Sugar

Certain types of foods are notorious for causing tooth decay. Foods and drinks with added sugars, such as candies, sodas, and sports drinks, are among the worst options. If possible, aim to indulge in these only occasionally.

2. Use Therapeutic Mouthwash

Some mouthwashes only address bad breath on a short-term basis. Others, however, have active ingredients such as fluoride to help keep tooth decay and gum disease at bay. Look for rinses with the ADA Seal of Acceptance for the most powerful formulas.  

3. Don’t Skip Flossing

dental careBrushing alone doesn’t eradicate plaque because stubborn food particles can get caught between teeth. To remove them, you must floss regularly. Be sure to wrap the floss around the tooth fully to keep the gum line completely free of lingering debris.

4. Consider a Vitamin Regimen

If you consume a healthy diet, you may already be taking in enough calcium needed to support healthy teeth and bones. One often overlooked nutrient, however, is folic acid. This critical substance helps keep gums healthy, so if your physician approves it, consider taking a daily supplement.

5. Go for Regular Dentist Appointments

Lastly, attending regular dentist appointments is essential to long-term dental wellness. All patients need cleanings performed by professionals to remove stubborn, hardened plaque. Additionally, dental exams are critical for catching and addressing possible dental issues in their earliest stages.

The gentle team from the office of James Julien DDS is committed to helping patients care for their teeth and gums through every stage of life. Their office excels in preventive services as well as restorative dental care and cosmetic dentistry. To learn more, visit the practice online or call (907) 283-4857 to schedule an appointment.

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