As a trusted chiropractor in Honolulu, Randy R. Collins, DC, helps athletes recover after sports injuries—and he also offers advice for how to avoid accidents in the first place. Before you head outside to play golf, swim, surf, sail, or engage in any other summertime activity, follow these steps to help avoid back pain.

Softball

Good posture is crucial to preventing injuries. If you play softball or another sport that involves slouching or standing in the same position for long periods, you might experience lower back pain. When standing, keep your shoulders back to reduce pressure on your spine. Also, utilize your core muscles to keep you lower back from becoming stiff or sore.

Golf

A good warmup should always include stretching. To stretch your neck, shoulders, and back, hold the golf club behind your head and rotate your upper body gently from left to right. Next, pull one knee to your chest, keeping the joint directly in front of you—pulling to the side could create pressure. Repeat with the opposite leg, and use a support if you need help keeping your balance. Next, stand with your legs straight or slightly bent and reach toward your toes to stretch your hamstrings; try not to bounce. Finally, take a few slow swings with your club to loosen up. Warming up will help you avoid sports injuries and keep you limber, which might also boost your performance.

Bicycling

To stay safe while riding a bicycle, you need to find the right bike for your body type and size. Recumbent bikes are a lot easier on your back compared to traditional models. You can also use accessories to prevent jarring, such as front wheel shock absorbers and handle bar covers.

If you need to prevent or treat sports injuries this summer, the team at Randy R. Collins, DC, has you covered. They offer physical therapy, chiropractic treatment, and adjustments. To schedule an appointment in Honolulu, call (808) 839-7474 today. You can also visit them online for more information on what chiropractic care can do for you.