From longer days to warmer weather, summertime can bring a lot of joy to older adults. But while this season can be full of delight, there are still many health concerns that seniors should be aware of. To help you embrace healthy senior living this summer, here are a few common dangers to look out for—and what you can do to handle them with confidence.   

5 Senior Living Health Concerns to Stay Aware of During Summer

1. Dehydration

If you’re not drinking enough water, increased perspiration in hot summer weather can cause dehydration—a serious problem that leads to extreme dry mouth, fatigue, confusion, low blood pressure, and an increased heart rate. To avoid this danger, drink water throughout the day. Cutting out caffeine and monitoring the use of diuretic medications are also beneficial.

2. Heat Related Illness

When exposed to extreme temperatures throughout the day, senior citizens can develop heat exhaustion. As it advances, it can develop into heatstroke—a condition in which the body can no longer regulate its temperature, causing breathing problems, organ failure, and possible death. To prevent heat-related illness, stay in air-conditioned buildings during the day, wear loose clothing, and keep hydrated.

3. UV Exposure

Prolonged exposure to UV rays can increase a senior’s risk of sunburn and skin cancer. Fortunately, these dangers can be prevented by wearing an adequate amount of sunscreen and staying covered outdoors—or avoiding the sun altogether.

4. Breathing Problems

The summer’s high pollution, humidity, and pollen levels can trigger a wide variety of breathing problems in seniors—especially those that already suffer from COPD, asthma, allergies, or other respiratory conditions. Staying indoors, taking asthma medications, and using an air purifier are all ways to breathe easier.  

5. Bug Bites

Although many bug bites are minor irritants, they can lead to many different health problems in older individuals. For example, many dangerous health conditions—such as Lyme disease and West Nile Virus—can be transmitted through bug bites. Scratching an itchy bite also poses an increased risk of infection among those who have low immunity. Using bug spray and keeping extremities covered are two easy ways to keep insects at bay.

When you or a loved one needs extra assistance in daily life, preventing these summer health problems can be a challenge. Fortunately, Wisconsin Rapids families can find the senior living support they need at Wellington Place at Biron. Located in a picturesque, wooded environment, this assisted living facility is a comfortable and relaxing place to enjoy every season. You’ll also have peace of mind knowing that the trained nursing home staff is there to provide medical support 24 hours a day, 7 days a week. To learn more about the resources this senior living center offers, visit their website or call a friendly team member at (715) 423-5600.