Summer heat poses a significant health risk to seniors, especially if they’re living with medical conditions. Dehydration, heat stroke, and more are all a danger, which is why the staff at Arc Electric & Air Conditioning & Heating in Newport, KY, advise that it’s important to take steps to keep seniors cool this summer. As a leading air conditioning contractor, they’re aware of the many ways heat can have a negative effect and want to share several tips to stay safe in the summer temperatures.

3 Tips to Keep Seniors Cool This Summer

1. Stay in the Shade

The summer heat shouldn’t deter seniors from spending time outside. However, you need to take proper precautions. Shade can be 10 to 15 degrees cooler than full sunlight, and it’s important to stick to it if you’re outdoors. Keeping seniors in the shade not only protects them from overheating, but also limits exposure to damaging UVA and UVB rays that can raise the core temperature and cause skin damage.

2. Dress in Layers

Whether indoors or outdoors, dressing in layers is a good way to stay comfortable and regulate your body temperature. Instead of wearing thin clothes, put on several layers of loose-fitting clothing. You’ll be able to remove them as needed to ensure you’re comfortable. Light-colored garments are also a good option, as your skin can breathe more easily.

3. Make Sure Your AC Works

Summer heat can still be dangerous indoors. Rising temperatures can quickly cause your home’s climate to skyrocket, putting seniors at risk. As summer continues, have an air conditioning contractor take a look at your AC and perform necessary maintenance. This will ensure your system operates optimally, keeping you cool and reducing utility costs.

If you’re overdue for an HVAC inspection, turn to an air conditioning contractor at Arc Electric & Air Conditioning & Heating. This family-owned and -operated business has served residential and commercial clients for over 50 years and is proud to offer 24-hour services. Whether it’s a basic inspection or major upgrade, an electrician will work closely with you to keep your home and workplace cool. Call (859) 441-7181 today to schedule an inspection and visit their website and Facebook page to learn more.