If you’ve ever heard a popping noise coming from your joints, you may wonder what’s causing it. Is this sound something to worry about, or is it considered perfectly safe and normal? As a leading chiropractor in Crossville, TN, Dr. Newton of Newton Chiropractic Clinic is here to weigh in.

A Chiropractor’s Explanation for the Popping Sounds in Your Joints

What Causes the Sound?

The joints of the spine contain a lubricant caused by synovial fluid. The principal role of this viscous fluid is to reduce friction between the cartilage of joints as you move. When chiropractic adjustments are performed, it causes openings within the joints, which creates a vacuum that pulls out gases from within the fluid. As the gases are released, it produces a popping sound.

Is It Considered Safe?

Not only is the release of these gases considered safe, but it also often leads to pain relief and increased mobility. It is similar to the release of pressure after a champagne bottle is opened. Thus, under the supervision of a chiropractor, the popping sounds that occur during adjustments are perfectly normal, and in fact, contribute to spinal health.

Nonetheless, the popping noises resulting from chiropractic treatment should not be confused with “cracking” one’s joints. When someone “cracks” their knuckles, neck, or back, it is only a temporary relief, as the underlying cause for the discomfort has not been properly addressed. Only precise adjustments can alleviate spinal tension for good by addressing misalignments. Therefore, anyone who combats persistent neck or back pain by “cracking” their own joints is an ideal candidate for chiropractic care, which will be much more effective than tactics tried at home.

If you notice the joints in your neck or back popping frequently, you may be in need of a chiropractor’s help to address the underlying cause. With more than 20 years serving Cumberland County residents, Newton Chiropractic clinic is the most trusted source for high-quality care. Learn more about the practice’s services on their website, or call (931) 707-7871 to schedule an appointment.