High blood pressure is a common occurrence as one gets older. As the knowledgeable home aides at Lifetime Care in Rochester, NY, explain, this condition can lead to numerous health risks, including heart attacks and strokes. Below, they share a few tips they use to help the well-beings of their patients.

NY Home Aide Explains How to Decrease Blood Pressure

1. Eat Foods That Are Good for Your Heart

The foods you eat impact your blood pressure. Accordingly, try to make lean meats, whole grains, and fresh fruits and vegetables the center of your diet for optimal heart health. Spinach and kale, for example, are rich in vitamin K, which helps reduce the risk of calcification of arteries and promote proper blood flow. The right foods will also help you maintain a healthy weight, which is another important factor in controlling your blood pressure.

2. Prepare Your Own Meals

Even if you don’t add salt to meals, processed foods still contain quite a bit of this mineral. Reduce your sodium intake by preparing foods at home, which gives you greater control in how foods are seasoned. Also, steer clear of salt substitutes, which can be just as unhealthy for older people with high blood pressure.

3. Reduce Your Stress Level

While it may be easier said than done, try not to sweat the small stuff. Take a little time each day to unwind and enjoy doing something you love. If you’re in search of a little physical activity, take up a hobby like gardening, which offers a bit of exercise without the risk of overdoing it.

As a trusted home health care provider with five locations throughout New York’s Finger Lakes region, Lifetime Care can provide you and your loved one with the right guidance to maintain a healthy and happy life. These home aides also offer some much-needed companionship, which can give family caregivers a break while allowing the client to feel loved and appreciated. To learn more about how you can arrange home elderly care with a home aide, call (585) 214-1000 for their Rochester location, (800) 598-4995 for Lakeville, or (315) 331-7990 for Newark. You can also visit their website for the complete listing of services.