The foods and drinks your child consumes are not only responsible for helping them grow strong and stay healthy overall, but also for keeping their teeth in the best possible condition. Pediatric dentists often warn against the dangers of foods with too many added sugars, as they’re known to cause tooth decay. Yet, which foods are actually good for a child’s teeth? William U. Britton DDS, MAGD, a leading children’s dentist in Chillicothe, OH, is here to explain.

5 Foods Recommended By Pediatric Dentists to Boost Kids’ Oral Health

1. Fruits

Fibrous fruits like apples, pears, and melons contain a significant amount of water, and consuming them can aid in saliva production. Because saliva is used to wash away food particles, it plays an important role in keeping teeth clean and healthy.

2. Vegetables

Like fruit, fibrous vegetables such as celery and cucumbers are also natural teeth cleaners. Broccoli is another good vegetable to put on your child’s plate, as it is rich in calcium, which supports strong teeth and bones.

3. Dairy Products

Swiss, cheddar, and other aged cheeses trigger saliva flow, so add them to your child’s rotation of snacks. Other dairy products such as yogurt are also rich in vitamin D, but choose options without lots of added sugars.

4. Nuts

Nuts have an abundance of minerals that aid in keeping teeth and gums healthy. Peanuts, for instance, have calcium and vitamin D, while walnuts are rich in fiber and iron. However, because nuts are considered a choking hazard for young children, make sure your pediatrician has given their approval before you begin introducing whole nuts into your child’s diet.  

5. Water

Lastly, instead of giving sodas or sugary sports drinks to your children, make water the beverage they consume most. While all-natural juices may be fine in moderation, water has no sugar and is effective for rinsing away food particles.

Specializing in cosmetic, general, and preventative services for patients of all ages, William U. Britton DDS, MAGD, is the premier pediatric dentist for Chillicothe residents. With a gentle touch and a friendly team, this practice maintains a commitment to delivering extraordinary dental care for all stages of life. Learn more about their general and pediatric dentistry services online, or call (740) 772-2225 to schedule an appointment.