Massage therapy isn’t just a luxury treatment to indulge in on vacations or special occasions. It can also be a part of your healthcare regimen because of its many health benefits. The team at Popoki Massage/TK World in Honolulu, HI, is here to explain four benefits of massage. 

4 Ways Massage Contributes to Your Health

1. Reduce Stress

In today’s hectic world, it’s easy to get overwhelmed. The stress of work, family, and life in general can be draining. Stress doesn’t just affect your mental health, but your body as well. Chronic stress can cause muscle tension, headaches and migraines, cardiovascular problems, ulcers, and other physical symptoms. Massage therapy helps reduce stress by lowering your heart rate and reducing blood pressure.

2. Boost Circulation

Over time and with continual treatment, massage therapy can boost circulation. The improved flow of blood and oxygen can facilitate healing in damaged, tense muscles. Specific maneuvers can also improve lymph fluid circulation, which is particularly beneficial for athletes and active individuals.

3. Improved Posture

Poor posture can lead to back, neck and shoulder pain. The way you carry yourself can also affect confidence and how others perceive you. Massage therapy can help restore spinal alignment and relax tense, sore muscles that cause you to hunch over. This will help you stand taller and straighter, benefiting your physical health and boosting your confidence. 

4. Better Sleep

According to the American Massage Therapy Association, regular sessions could help you sleep better. Massage techniques relax the body by loosening stiff muscles, which reduces the pain and stiffness that may impair sleep.

Whether you’re a local or just visiting Honolulu, stop by Popoki Massage/TK World to experience the benefits of massage therapy. Their therapists use a personal touch along with innovative products from Japan to provide a relaxing, rejuvenating experience like no other. In addition to shiatsu, deep tissue, and foot massage, they offer a variety of health and beauty products straight from Japan. Call (808) 589-6503 to schedule an appointment, or visit the website to learn more about their services.