Parkinson’s disease introduces many challenges, ranging from difficulty with speech to mobility. As a friend, it can be heartbreaking to watch, but there are many ways you can help. Here, the volunteers at Connecticut Advocates for Parkinson’s in Windsor share a few ideas. 

How to Help a Friend With Parkinson’s Disease

1. Ask Them to Work Out

The later stages of Parkinson’s make mobility nearly impossible, but exercise may be able to delay the effects. Ask a friend to exercise with you. It can be as simple as going for a walk or doing light weightlifting and stretching in their living room. It’s an excellent way to spend time together, boost their mood, and reduce stress.

2. Offer to Help With Errands

If your friend is dealing with tremors and muscle stiffness, driving can be challenging. Support them by running errands. You can pick up mediation, purchase groceries, and handle other day-to-day or weekly matters to make their life easier. It’s also another opportunity to spend time together if they’d like to join.

3. Pick Up a Hobby

Parkinson’s disease can be isolating, especially if you’re living alone. Spending time with your friend can have a significant impact on their well-being, so try picking up their favorite hobby. It gives you a reason to visit and enjoy some time together. You’ll also learn a new skill and keep their mind active as they teach you what to do. 

By making an effort to help a friend, you’ll have a positive impact on how they face Parkinson’s. For more resources and assistance, turn to the volunteers at Connecticut Advocates for Parkinson’s. They’re committed to assisting people with Parkinson’s disease maintain a healthy quality of life and can advise on the latest news, clinical trials, and other treatment opportunities. Call (860) 266-6040 and visit their website and Facebook page to learn more about their chapters.