The human body is about 60% water, so it’s a necessary component for good health, especially for growing children. Dean T. Sueda, DDS, MS, a pediatric dentist in Honolulu, HI, suggests at least 5 to 7 glasses of water daily for good dental and general health. Here are his suggestions for helping your child get their recommended daily water intake.

4 Ways to Encourage Kids to Drink More Water

1. Keep Water On Hand Everywhere

Your child will be more likely to drink water if it’s readily available. Keep cups of water out on the table during the day so they can come by for a drink whenever they want. When you’re going out, bring along water bottles.

2. Get a Fun Water Bottle

Kids love to make choices. Let them pick out a reusable water bottle for those days when they’re on-the-go. Choose smaller sizes made for little hands to hold and open. Look for BPA-free plastic, although there are many fun options in aluminum too.

3. Model the Behavior

The best way to encourage your child to make good choices is to set an example for them. Make sure they see you choosing water over soda and juice at home and restaurants. Water will also improve your dental health since it washes away food particles and bacteria that cause tooth decay.

4. Add Frozen Fruit

Make frozen fruit ice cubes by putting your child’s favorite fruit in an ice cube tray with some water. Drop a few cubes in their water glass for extra flavor as they melt. Encourage your child to wait for the cubes to melt rather than chewing on them to avoid damaging teeth.

For more everyday dental tips and preventative dentistry to give your child’s teeth a strong start and help them build good habits for life, bring them to see Dr. Dean Sueda at Honolulu Keiki Dental. Dr. Sueda has been voted Hawaii’s best pediatric dentist because he understands how to put your child at ease while providing quality dental care. With convenient Saturday hours and emergency care, Dr. Sueda and his team are here for you and your family. Call (808) 944-1603 to schedule an appointment with this pediatric dentist today, and visit the website for more on available services.