Workplace injuries aren’t just a risk for those in labor-intensive professions. Back and neck pain are all-too-common among workers who sit or stand for long periods each day. Red Wing Chiropractic Clinic PA in Goodhue County, MN, helps patients alleviate back and neck pain with safe, non-invasive techniques such as acupuncture and chiropractic care. Here, they explain four ways you can reduce back and neck pain in the office. 

4 Methods You Can Use to Treat Workplace Back & Neck Pain

1. Set Up an Ergonomic Workstation

Ergonomics can significantly improve workplace health. You can make a few key adjustments, including investing in a comfortable, adjustable chair with lumbar support. You can also purchase a standup desk or a desk converter, which allows you to switch between standing and sitting throughout the day. Whether you’re sitting or standing, the computer screen should be just above eye level.

2. Practice Breathing & Core Strengthening

Strong core muscles can help support your spine and improve posture. Outside the office, do some abdominal exercises such as planks and crunches. In the office, focus on your breathing, pulling your navel toward your spine with each inhalation, then slowly exhale. 

3. Practice Correct Posture

Sitting for long periods puts pressure on the spine, so it is essential to practice proper posture to minimize damage and pain. Keep your keyboard within arm’s length, not too close that you must lean forward. Avoid slouching in the chair and instead, keep your shoulders and neck back and your spine straight to help eliminate pain. 

4. Break & Stretch

Take a break to stand and stretch or walk around every 20 minutes for at least 60 seconds. Moving your body can help keep you energized and reduce physical and mental stress. If you can find an empty conference room or other appropriate space, try doing a few yoga poses such as a cat-cow, downward-facing dog, or child’s pose. If you can, take a walk during your lunch break as well. 

In addition to these techniques, regular visits to your chiropractor or acupuncturist can offer long-term health benefits, including alleviating back and neck pain and headaches. If you’re looking for a chiropractor or acupuncturist in Goodhue County, turn to Red Wing Chiropractic Clinic PA. Call (651) 388-8294 to schedule a consultation or visit the website to learn more about their services.