From high schoolers trying to make a spot on the varsity football team to middle-aged adults hoping to keep in shape, you can be an athlete at any stage of life. Of course, being an athlete comes with its share of challenges, not the least of which is keeping your body free from pain and injury. As the pool maintenance experts at Aquatech Pool and Spa in Waialua, HI explain here, athletes can do themselves a big favor by using a hot tub.

Pool Maintenance Team Explains Why Athletes Should Use Hot Tubs

1. Relieve Soreness & Injuries

If you want to relieve pain and body aches, you can’t go wrong with a hot tub. Immersing yourself in hot water helps loosen the muscles, relieving soreness after a tough workout. Using a hot tub also helps your body better manage muscle inflammation, a common side effect of overuse.

2. Improve Circulation

Exposure to warm water in a hot tub helps increase blood flow, a major boon for athletes. With increased physical activity, your muscles consume more oxygen. By improving circulation, your arteries and veins are better equipped to effectively transport oxygen throughout the body, so you can perform at a high level.

3. Reduce Risk of Future Injuries

The same loosening of your muscles that helps relieve preexisting soreness and injuries also has a preventative effect. When your muscles are loose, you experience better mobility, which decreases the risk of injury. Relaxing in a hot tub can also reduce stress levels, which will improve your focus as you exercise.

To get the most out of your hot tub or pool, you need to keep it in shape as well. Whether you need to fix a pool heater or update spa equipment, Aquatech Pool and Spa is here to help. This locally owned and operated company has provided Oahu with pool maintenance, installation, and accessories for over 10 years. Learn more about their services online, or call (808) 271-8272 to request a custom quote.