If you’re involved in some kind of accident, any neck pain that arises within a few days will have an obvious cause. Suffering from neck pain that has no clear source, on the other hand, can be frustrating; However, you might have more control over the discomfort than you realize. Here are just a few bad habits that could be causing your neck pain. 

Bad Habits That Could Be the Source of Your Neck Pain 

1. Sitting or Walking With Poor Posture

Sitting hunched over at a desk all day is one of the most common causes of back and neck pain. Even with an ergonomic chair and keyboard, people are likely to hunch their shoulders gradually. You can combat this by stretching your arms every 30 minutes and getting up briefly to stretch your legs every hour. You should also try to maintain good posture when walking, driving, and exercising.  

2. Leading a Sedentary Lifestyle

Getting in some gentle exercise every day will relieve muscle tension and combat weight gain. Both of these issues can contribute to pain and exacerbate conditions like arthritis and bulging discs. Choose a low-impact movement like rowing, cycling, or swimming until your body gets used to regular physical activity again to reduce the risk of an overuse injury.     

3. Ignoring Medical Advice 

If you sustain a back or neck injury but ignore your provider’s advice, it may not heal properly. Depending on the type and severity of the injury, this can result in chronic pain. To avoid lasting complications, make it a point to follow your doctor’s instructions, whether that means avoiding heavy lifting or returning to the office periodically for evaluation. 

If you’re suffering from neck pain that has no obvious cause, turn to the Chiropractic & Sports Injury Center of Cincinnati. For nearly 30 years, this practice has been providing compassionate and comprehensive care for patients at all stages of life. Led by Dr. Mark Korchok, they devise a customized treatment plan for every client. Services include wellness care, spinal adjustments, and physical therapy. Visit their website to learn more, or call (513) 677-2200 to make an appointment with a chiropractic physician in Cincinnati, OH, today.