With summer in full swing, you want to feel your best, whether it’s lounging poolside or playing a game of volleyball. As a leading women’s health care provider in Nebraska, the team at Women's Clinic of Lincoln, P.C. knows feeling good can improve your health both inside and out. Here, they share a few ways to prepare your body for the warm weather. 

3 Tips on Preparing Your Body for Summer

1. Focus on Diet

A good diet is an essential part of women’s health care. Eating the right foods will build muscle and trim fat. Avoid diets that restrict calories. Instead, enjoy healthy portions of lean protein, fruits and vegetables, and whole grains to provide fuel for the body. Want to indulge in an ice cream cone or flavorful strawberry shortcake to stay cool? It’s okay to eat these on occasion—just keep the portions small. 

2. Set Realistic Goals

Establish a fitness goal early for the best chance of success. You should also make your goals realistic, so you don’t end up hurting your body. For example, losing too much weight too quickly can be detrimental to your health, and you may end up regaining all the weight you lost.

3. Don’t Overdo It

Many people begin a new fitness routine with a lot of enthusiasm. While a positive outlook is ideal, you don’t want to overdo it. If you overexert your body too frequently, you may become injured, which would derail all your fitness goals. Women’s health care physicians recommend you schedule mandatory days of rest and relaxation, so the body has time to heal.

Diet and fitness is a crucial part of women’s health care. Women's Clinic of Lincoln, P.C. provides their patients with the best advice to take a proactive role in their health and well-being. This women’s clinic also offers a wide range of services, from mammograms to bladder control assistance and annual Pap tests. Schedule an appointment by calling (402) 434-3370. Visit the website to view their library of women’s health articles.