Share:

With low-carb diets rising in popularity, it can be easy to forget what carbohydrates really are: energy. And the people who need this fuel the most are often athletes, who use it to stay energized, alert, and healthy as they train. If your children play sports, a smart way to prepare them for a big game is to feed them fresh pasta. Fueled by healthy carbs, your child will feel less fatigued as they compete, resulting in better health and performance overall.

How Carbs Work

Delicious Italian food, such as spaghetti and fettuccine Alfredo, is heavy in carbohydrates, which turn into energy upon digestion in the form of glycogen. Also referred to as glucose, this molecule is basically sugar but in a form your child’s cells can store for future energy use. When athletes don’t have enough glycogen, they lose stamina and their performance suffers. 

Build Up Muscle

fresh pastaWhen people don’t eat enough carbohydrates, their bodies will start to break down muscle tissue, using the protein as an energy source. For athletes who rely on muscle mass to train and compete, this is bad news—the last thing they want is to lose strength while they train. If your child plays sports, cooking or taking them out for fresh pasta is a healthy (and delicious) way to keep their muscle mass intact.

 

A diet with plenty of carbs is essential for an active lifestyle, and if you live in southeastern Connecticut, you can get all the fresh pasta you need from Paul’s Pasta Shop. For over three decades, the Groton-based Italian restaurant has made everything from scratch, providing table service and catering, as well as selling pasta and ravioli in bulk. To place an order or ask questions, get in touch at (860) 445-5276. More information about their menu is available on their website and Yelp page.

tracking