Whether you’re signing up your child for beginner’s gymnastics classes for the first time or they have been in lessons before, there are a few items they should always bring to practice. The staff at Elite Gymnastics recommends bringing all the items below to every class at their gym in Hawthorne, NJ. Prepare a bag with these—and anything else your child may need—so they’re properly prepared.
What to Bring to Gymnastics Classes
Chalk is essential to your child’s form and safety during practice. The chalk absorbs their sweat and gives them the grip they need while tumbling on the floor or hanging on the bars.
Grips are used for the uneven bars, the high bar, and the still ring. They are important for both safety and comfort. They improve your child’s grip on the bar and reduce friction to prevent blisters and calluses.
3. Ice Packs
Ice packs should be used after kids’ gymnastics classes for ice therapy. Applying ice to the joints reduces any pain from the unique activity of gymnastics.
During any gymnastics practice, hydration is important. Send a bottle of water with your child or a sports drink that will replenish their lost electrolytes. Just avoid the too-sugary drinks that will only further dehydrate them. Keep the bottle handy and visible during practice so they remember to drink it.
Snacks are essential in giving their body fuel for recovery after practice and replacing their expended energy. Try to choose low-sugar snacks that are high in protein. Granola bars, nuts, fruit, and protein shakes are all good options.
Gymnastics classes are a great way to keep your kids active. Elite Gymnastics has been proudly serving the community for over 40 years with their state-of-the-art facilities and helpful staff. If your child has a birthday coming up, they also host fun and memorable gymnastics birthday parties. Get more information on their website and call them at (973) 423-4040 for more information.