Your mattress can completely change the quality of your rest. Without the right one, you may not be getting the amount you need to function at home and at work. How can you find the perfect mattress? It’s important to consider your sleep position. Below, Sleep Central in Minocqua, WI, shares three common sleep positions and what type of mattress to look for to help you on your journey toward a more peaceful, deep sleep.

3 Sleeping Styles & How They Affect Sleep

1. Side Sleepers

Those who rest on their side will require more cushioning than others to make the position comfortable all night long. It’s a good idea to look for softer mattresses that can better cradle your joints to prevent tension and promote quality rest. Consider trying out a latex foam option, as this supportive-yet-giving material circulates air well while maintaining its shape after repetitive use.

2. Back Sleepers

Sleeping on your back is thought to be the best for your health, as it can promote proper spine alignment and reduce back pain. It’s necessary to have a medium-firm mattress to offer the best mix of give and support for this position. You’ll know you’ve found the right one when your spine is perfectly aligned and you feel comfortable.

3. Stomach Sleepers

Individuals who spend the majority of the night on their stomach should find a mattress that supports their lower back and hips while minimizing pressure. Sleeping on a firm mattress can prevent nerve and joint pain that are often associated with stomach sleeping. Snuggling with body pillows and using a head pillow with a low loft can further improve comfort and sleep quality for those who snooze on their stomachs.

It’s not uncommon to be unsure which position you sleep in the most. If that sounds familiar, consider trying out a medium-firm mattress, as this option offers cushioning and density that most people find comfortable. To review your mattress options with the experts at Sleep Central, call (715) 356-3488. The family-run business carries top brands like Beautyrest®, Sealy®, and Serta®. Visit the website for information on their mattress delivery and removal services to make upgrading your bedroom as easy as possible.