Poor oral health can lead to a myriad of issues, from having to pay for expensive dental procedures to negatively impacting self-confidence and the appearance of your smile. Fortunately, by embracing preventive dentistry, you can maintain excellent oral health as you age. If you’re concerned about the condition of your teeth and gums, here are five steps to take to reduce the risk of dental problems.

A Brief Guide to Preventive Dentistry

1. Maintain an Excellent Oral Hygiene Routine

Preventive dentistry starts in your bathroom. To reduce the likelihood of plaque buildup, bad breath, and gum disease, brush your teeth and floss every morning and evening. If you eat a meal that is high in sugar or acidity, brush and floss immediately afterward to keep the enamel strong. 

2. Schedule Teeth Cleanings With a Dentist

While an at-home oral hygiene routine is a beneficial start, it can’t take the place of professional teeth cleanings and assessments. A dentist will clean hard-to-reach areas and prevent dental problems by catching and treating issues early. Schedule these appointments every six months. 

3. Replace Your Toothbrush 

To reduce the spread of bacteria and ensure your teeth are getting a proper brushing with fresh bristles, replace the toothbrush every three months. If you have trouble remembering, set a reminder in a monthly calendar. 

4. Avoid Smoking 

Did you know smoking cigarettes can increase your risk of gum disease? Ditch this unhealthy habit to improve your oral health, maintain whiter teeth, and keep your breath fresh. 

5. Pay Attention to Issues

Inspect your mouth during each brushing session. If you have a toothache, sensitivity to hot or cold beverages, chronic bad breath, or discomfort when chewing, schedule an appointment with a dentist right away to gauge what’s wrong and whether you need a dental procedure.

Main Street Dental has been serving residents throughout the greater La Crosse, WI, area for over 30 years. The family-friendly practice provides patients with comprehensive care to ensure excellent oral hygiene through every life stage. Call today at (608) 784-4063 to schedule an appointment for a routine cleaning and checkup. For more information on the procedures they offer, from preventive dentistry to same day crowns, visit the clinic online.