Teeth whitening is one of the most popular forms of cosmetic dentistry, and for good reason. Although it is painless and noninvasive, it can deliver transformational results. If you’re seeking a brighter smile, the professionals from Premier Dental in London, KY, can help. While a whiter grin could be yours with either the in-office treatments or professional-grade trays to be worn at home, it’s important to avoid certain foods and beverages after whitening. This will help you avoid any possible discomfort and ensure your results last as long as possible.

A Guide to Eating & Drinking After Teeth Whitening

Which Foods Should I Avoid?

Because your enamel is more susceptible to staining directly following a whitening treatment, it’s important to stay away from any dark-colored foods known to cause discoloration. Berries, for instance, should be avoided for at least 48 hours after a treatment. Chocolate, pasta sauce, and red meat are also on the list of foods to skip.

You may also find your teeth are a bit more sensitive after whitening treatments. While this is usually a temporary sensation, it may help to steer clear of particularly hot or cold foods, such as soup or ice cream, for the first couple of days after whitening. Because citrus is known to erode enamel faster than other types of foods, these and other acidic foods (such as tomatoes) should also be avoided.

Which Beverages Should I Avoid?

The same principles apply to beverages: any drinks known to stain teeth should be skipped for the 48-hour interim after whitening. Pass on the colas, red wine, tea, and coffee. Acidic drinks, such as orange or grapefruit juice, may also be a bit too rough on the enamel during this time.

What Are My Best Food & Drink Options?  

Clear drinks and white foods are considered least likely to alter your whitening results. Bananas, white-colored yogurt, egg whites, and white pasta or rice are all safe bets. Light-colored poultry or fish is also fine, as are peeled potatoes. In terms of beverages, reach for regular or sparkling water. If you can’t forego your favorite dark-colored drinks, consider sipping through a straw for now.

If you’re ready to reveal a more vivid smile, allow Premier Dental to help. Their knowledgeable staff will provide a full set of instructions on how their teeth whitening treatments work and which types of results you can expect. To schedule your appointment, call (606) 877-3002 or visit their practice online.