Massages have long been celebrated as a wonderful way to pamper yourself, yet they do much more than promote relaxation. Discover some of the many benefits therapeutic massages offer, whether you are considering it following a sports injury, accident, or simply to improve your health and wellness. A massage manipulates and puts pressure on the skin, muscles, ligaments, and tendons, and comes in numerous forms, including Swedish and deep tissue.
How Therapeutic Massages Can Help You
1. Encourages Healthy Circulation
Therapeutic massages promote optimal circulation by moving fluid from congested areas within the body so new blood can flow through. In addition to stimulating blood flow, massages encourage healthy lymphatic system drainage and therefore efficient toxin elimination.
2. Relieves Pain
Regular massages relieve a variety of bodily pains, including headaches, muscle soreness and cramping, and joint pain. The therapy reduces if not eliminates muscle tightness and tension while encouraging the release of endorphins, or the body’s natural painkillers. Improved circulation from therapeutic massages also promotes pain relief and healing because it provides the muscles with oxygen and other essential nutrients.
3. Improves Range Of Motion
Removing pain and tension in the muscles and joints often has a dramatic effect on your range of motion, especially when a massage is combined with other treatments such as physical therapy. It is commonly used as a complement to physical therapy for those who have been in vehicular accidents or sustained other serious injuries.
4. Reduces Anxiety
Flooding the brain with feel-good endorphins and loosening tight, tense muscles reduce anxiety and stress. Muscles relax when they receive nutrient-rich blood and oxygen to further help you feel good.
5. Increases Immunity
Because therapeutic massages help the body detox by stimulating lymphatic flow, they improve immune system function. It also boosts immunity by decreasing metabolic stress in the body, which occurs when the nervous system becomes overwhelmed. Metabolic stress weakens the immune system and therefore the body’s white blood cell count, something massages help reverse.
Enjoy these and many other health benefits of therapeutic massages with appointments at LightPort Physical Therapy & Spa in Caldwell, NJ. Offering a personalized approach to health and wellness, pick from a number of massage options here, including sports and medical massages. Call (973) 228-0072 to make an appointment today or visit the website for more information. Like the center on Facebook for the latest news about classes and treatments.