Caldwell, New Jersey
355 Bloomfield Ave
Caldwell, NJ 07006
(973) 228-0072

5 Benefits of Therapeutic Massages June 26, 2018

Caldwell, Essex County
5 Benefits of Therapeutic Massages, Caldwell, New Jersey

Massages have long been celebrated as a wonderful way to pamper yourself, yet they do much more than promote relaxation. Discover some of the many benefits therapeutic massages offer, whether you are considering it following a sports injury, accident, or simply to improve your health and wellness. A massage manipulates and puts pressure on the skin, muscles, ligaments, and tendons, and comes in numerous forms, including Swedish and deep tissue.

How Therapeutic Massages Can Help You

1. Encourages Healthy Circulation

Therapeutic massages promote optimal circulation by moving fluid from congested areas within the body so new blood can flow through. In addition to stimulating blood flow, massages encourage healthy lymphatic system drainage and therefore efficient toxin elimination.

2. Relieves Pain

therapeutic massageRegular massages relieve a variety of bodily pains, including headaches, muscle soreness and cramping, and joint pain. The therapy reduces if not eliminates muscle tightness and tension while encouraging the release of endorphins, or the body’s natural painkillers. Improved circulation from therapeutic massages also promotes pain relief and healing because it provides the muscles with oxygen and other essential nutrients.

3. Improves Range Of Motion

Removing pain and tension in the muscles and joints often has a dramatic effect on your range of motion, especially when a massage is combined with other treatments such as physical therapy. It is commonly used as a complement to physical therapy for those who have been in vehicular accidents or sustained other serious injuries.

4. Reduces Anxiety

Flooding the brain with feel-good endorphins and loosening tight, tense muscles reduce anxiety and stress. Muscles relax when they receive nutrient-rich blood and oxygen to further help you feel good.

5. Increases Immunity

Because therapeutic massages help the body detox by stimulating lymphatic flow, they improve immune system function. It also boosts immunity by decreasing metabolic stress in the body, which occurs when the nervous system becomes overwhelmed. Metabolic stress weakens the immune system and therefore the body’s white blood cell count, something massages help reverse.


Enjoy these and many other health benefits of therapeutic massages with appointments at LightPort Physical Therapy & Spa in Caldwell, NJ. Offering a personalized approach to health and wellness, pick from a number of massage options here, including sports and medical massages. Call (973) 228-0072 to make an appointment today or visit the website for more information. Like the center on Facebook for the latest news about classes and treatments.

Other Announcements, Events and Deals from LightPort Physical Therapy & Spa
5 FAQ About Tennis Elbow, Caldwell, New Jersey
Repetitive sports and activities can keep you healthy and fit, but they may also put you at risk for overuse injuries. One common sports injury that affects the upper body is more
Why Is Physical Therapy Important After Joint Replacement Surgery?, Caldwell, New Jersey
Joint replacement surgery is a common procedure in which problematic joints—such as the hips or knees—are removed and substituted with a high-quality prosthetic. These metal or more
Should You Use Ice or Heat for Pain Relief?, Caldwell, New Jersey
If you’re suffering from an injury, you may receive conflicting advice from well-meaning friends or family members on how to alleviate the pain. While some may tell you to ice it, more
3 Common Causes of Joint Pain, Caldwell, New Jersey
Joint pain, both long- and short-term, can be debilitating. It can keep you from performing at work, enjoy time with friends, and even relaxing, and it’s important to discover more
4 Non-Tennis Causes of Tennis Elbow, Caldwell, New Jersey
Known as lateral epicondylitis, tennis elbow is a common condition that causes pain where the forearm meets the elbow on the outside of the arm. Overuse of forearm muscles and more