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When you’re an avid athlete, keeping your body in excellent condition so you can excel is a top priority. With this in mind, athletes often embrace physical therapy sessions in addition to cardiovascular training. If you are experiencing back pain or need help healing after sustaining an injury, sports medicine rehabilitation — better known as physical therapy — can help; this guide breaks down how it aids in recovery.

4 Ways Physical Therapy Benefits Athletes

1. Recover Quickly

Physical TherapyAfter getting injured, it can be difficult to return to sports training immediately. With the help of a physical therapist, you can ensure you heal properly and on a faster timeline without losing your previous range of motion.

2. Improve Function

As an athlete, you’re always striving to improve your performance. One of the best ways to do that off the practice field is through physical therapy. By focusing on specific muscles and joints, through stretching and stimulation, you’ll successfully improve your range of motion and flexibility.

3. Build Strength

A physical therapist is a perfect partner to discuss problem areas with. Together, you can come up with a customized plan of attack and new exercises that will build strength and muscle in the right places. Through these techniques, you’ll reduce the risk of injury as you better understand your body; you’ll also strengthen muscles and joints against impact. 

4. Manage Pain

Over time, most athletes sustain injuries and experience pain due to the game. If you have frequent back pain or trouble with particular joints after participating in a sporting event, talk to your physical therapy team about it. They can perform stretches and massage techniques that will help you manage discomfort and prolong your ability to enjoy athletic pursuits.

 

Source Therapy has been helping locals throughout the greater Puget Sound area in Washington with sports medicine rehabilitation for over 32 years. If you’re looking for a clinic that specializes in physical therapy to successfully heal injuries and reduce neck and back pain, call their office today at (253) 857-4870 to schedule an appointment. For additional information on their approach to individualized care and the wide range of ailments they treat — from work-related neck pain to post-surgical rehab — visit their website.

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