Enamel is tough and protects your teeth, but that doesn’t mean it’s invulnerable. The body won’t regenerate new enamel, so preventative care is the best way to prevent decay. Other than regular visits to the dentist, there are some behaviors and dietary changes that promote healthier, stronger teeth.

5 Ways Dentists Suggest Protecting Tooth Enamel

1. Avoid Acidic Foods & Beverages

Highly acidic foods and beverages like tomatoes, citrus, and coffee can erode enamel. While this doesn’t mean you should never eat an orange, be mindful of how much acid you consume and try to brush or rinse your mouth after eating of drinking anything with a low pH.

2. Reduce or Eliminate Carbonated Beverages

Public health experts put soda at the bottom of the list of healthy drink choices, and one reason is that it erodes tooth enamel. Sugar-free sodas are better, but all carbonated beverages have higher acid content than water.

3. Drink Plenty of Water

Not only should you drink water over other beverages, but dentists also recommend you drink a lot of it. Many municipal water sources add fluoride to the supply to promote healthy enamel. Whether fluorinated or not, water irrigates the mouth to clear out substances that erode enamel.  

4. Eat Your Dairy

Your body needs calcium for strong teeth and bones, and vitamin D helps you absorb calcium. Milk and eggs are excellent sources for both, and cheese and yogurt are calcium-rich. Cheese also contains a protein called casein, which is good for tooth enamel.

5. Brush Gently

Dentists recommend brushing twice a day with a soft-bristled tooth brush—but be gentle. Vigorous brushing can damage tooth enamel and cause gum recession. Not sure if you’re brushing too hard? Check out this video to find out.

 

Your tooth enamel has to last a lifetime, so treat it with care with these habits and regular visits to the dentist. Larry G. Hubbard, DDS, in Statesboro, GA, will give you the smile you’ve always wanted and help you maintain it for years. From dental implants to routine cleanings, Dr. Hubbard and his team put your comfort first, offering a friendly atmosphere and IV sedation for those who need it. Schedule your appointment today by calling (916) 764-9891. Learn more about the practice by visiting the website.