While many people look forward to the sunny days of summer, the conditions in Juneau, AK, are often overcast or rainy, which can make it tempting to stay indoors. Colleen Torrence, MEd, LPC, a licensed therapist in the area, encourages individuals to get outside and make the most of the warm weather. She works with clients to help them develop healthy habits they can use year-round, whether it’s damp and rainy in the summer or cold and snowy in the winter. 

How to Stay Active Year-Round

For strong mental and physical health, the best activities are ones that bring you joy. Spending time outdoors boosts your vitamin D intake, improves your mood, and decreases anxiety. Take advantage of sunny and even cloudy days by walking or hiking at your own pace—just remember to wear a raincoat or X-tra Tuffs in case it rains.

If outdoor activity isn’t in the cards, visiting the gym or practicing yoga at home will get your blood flowing and improve flexibility. Get into the habit of working out indoors now, so you remember to include it in your schedule later in the year. Partnering with a therapist can help you manage your time and reduce stress, making it easier to stick with a new routine.

How Seasonal Changes Can Affect Nutrition

Summer is the ideal time to enjoy fresh fruits and vegetables and experiment with new dishes. Loading up on nutrient-rich produce and cutting down on carbs and fats when the weather is warm will help you keep off the pounds during the fall and winter. As the temperature drops, your body will want to store fat and slow down as part of a natural hibernation response—and this contributes to weight gain throughout the year. Combine fruits and vegetables with the right balance of lean proteins, whole grains, and healthy fats to give your body the fuel it needs to adapt to the changing seasons.  

If you have questions about developing a healthy routine that lets you take advantage of everything summer has to offer, work with Colleen Torrence, MEd, LPC. This experienced individual and family counselor offers in-office and video chat appointments to help people of all ages find balance, overcome depression and anxiety, and lead happy, healthy lives. Call (907) 789-9212 or send a message online to schedule an appointment.