Sports and energy drinks are advertised as a way to replenish your body and get an athletic edge. However, their sugar content is highly damaging to teeth. Allen S. Braumiller Jr. DDS, PC in Coweta, OK, advises that consuming too many will not only lead to an unwanted trip to the dentist but can also cause irreparable damage. It’s important to recognize the harm you’re doing to your teeth, and by quitting now, you’ll be avoiding serious dental issues in the future.

Why Are Sports & Energy Drinks Damaging?

While these drinks may be loaded with electrolytes and keep you hydrated, they’re also chock full of sugar and acids. A study by the Academy of General Dentistry showed that the acidity levels in these drinks can lead to significant enamel damage, and that it only takes several days of exposure to begin experiencing negative effects. Over time, this can lead to tooth decay, gum disease, and other serious oral health issues. The sugar content also puts you at risk of health conditions like diabetes.

How Can I Prevent Enamel Erosion?

The only way to truly combat the effects of energy and sports drinks is to limit your intake. They only have a benefit for your body after rigorous activity, so save them specifically for active days and try to choose sugar-free options. There are also many healthy substitutes to explore. Sugar-free protein shakes have many of the same benefits, and you can use carbohydrates to build a solid energy base. There are also plenty of safe supplements like magnesium and glutamine. Speak with your dentist about non-harmful options and ways to further protect your teeth.

For more dental care tips and comprehensive treatment, turn to Allen S. Braumiller Jr. DDS, PC. He and his staff provide a variety of services, including tooth extractions and cosmetic dentistry enhancements, and they will work closely with you to ensure your preserve your smile and get lasting results. Call (918) 486-6516 today to schedule an oral exam with a dentist and visit their website and Facebook page to learn more about their services in Coweta and the surrounding areas.